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  Article originally posted at https://hbr.org/2019/04/how-to-take-criticism-well and written by Sabina Nawaz. Many years ago, I had the opportunity to run an organization. I was excited about the possibilities ahead of us and the goals we could realize. However, instead of receiving unanimous enthusiasm for what I thought was an exciting vision, some team members found … Read more

Article originally posted at https://www.verywellmind.com/ways-to-deal-with-workplace-cyberbully-460547 and written by Sherri Gordon. Most people consider cyberbullying a teenage issue, but the workplace is not immune to cyberbullying. In fact, workplace bullies often use cyberbullying to intimidate coworkers and control their environment. As a result, knowing how to respond is essential. While every situation is different, if you know in advance how to … Read more

  Article written by R. Morgan Griffin and originally posted on WebMD. Controlling Holiday Stress Experts say that the holidays can make people feel out of control. We feel at the mercy of our relatives or steamrolled by the sheer force of family tradition. But you have a say. The key is to take some control … Read more

  Article written by Jim Fannin and originally posted on Huffington Post. Silence is powerful. It’s between the notes of some of the greatest songs ever recorded. We don’t always notice because multiple tracks of vocals, percussion, string and horns block it out. But silence is there. Without it, the recording would just be noise. … Read more

  Article written by Timandra Harkness and originally posted on BBC. I’m sure you’ll agree with me if I suggest human beings generally want to avoid conflict. “Most of the time we’re trying to get on with people,” says professor of conversation analysis at Loughborough University, Liz Stokoe. Even when we disagree, we try to signal that … Read more

  Article written by Lindsay Dodgson and originally posted on Business Insider Nordic. Unless you’re a genetic anomaly, it’s likely you will meet people you don’t like throughout your lifetime. Whether it’s your mother-in-law or one of your colleagues, you’re bound to come across someone you simply don’t click with. According to Deep Patel, author … Read more

As I have been thinking about my relationship with my significant other, I’ve had to reflect on my past to help me understand why I do what I do in the present. Truthfully, I learned my style of arguing from my dad. He had a way of being overly protective to the point of paranoia, … Read more

  I recently moved to BC from Ontario with my partner of just over a year. We made the decision to relocate provinces after only a month of meeting each other. The catalyst for the move was his limited two-year working-holiday visa from the UK and not wanting to pass up an opportunity to ski … Read more

Most adults know that there is no reasoning with a child in the heat of a temper tantrum. What if we applied this same understanding to adults in conflict? What if we accepted that adults tantrum too and at times are not open to rational dialogue? What if we accepted that each one of us … Read more

Have you ever been in the trenches of a challenging and emotional conversation, where you find yourself fighting feelings of nausea, dizziness, shortness of breath or even numbness? Your heart begins to race, your throat constricts and the conversation seems to be moving so quickly you can’t even attend to these physiological changes. You say … Read more